Meanwhile, making healthy and flavorful meals does not have to be complicated. This BBQ Chicken Skewer Salad Bowl is a perfect example of a dish that is both delicious and nutritious. Consequently, it is an excellent option for a weeknight dinner or a weekend lunch. Furthermore, the combination of grilled chicken, fresh vegetables, and tangy BBQ sauce is a match made in heaven. However, the best part is that it can be prepared in just a few simple steps.
Why You’ll Love This BBQ Chicken Skewer Salad Bowl
Generally, people love this BBQ Chicken Skewer Salad Bowl for its ease of preparation and the fact that it is a healthy meal option. Additionally, it is perfect for a family dinner or a gathering with friends.
Meanwhile, the recipe can be easily customized to suit different tastes and dietary preferences. Consequently, it is an excellent option for people with various dietary needs. Furthermore, the dish is also very versatile and can be served as a main course or as a side dish.
Base Components
In order to make this BBQ Chicken Skewer Salad Bowl, you will need a few base components. Firstly, you will need some boneless, skinless chicken breasts. Secondly, you will need some avocado oil, kosher salt, and BBQ sauce.
Meanwhile, you will also need some wooden skewers, which should be pre-soaked in water before using. However, the most important thing is to use high-quality ingredients to ensure that the dish turns out flavorful and delicious.
Recipe
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BBQ Chicken Skewer Salad Bowl
- Total Time: 35 min
- Yield: 6 servings 1x
Description
A healthy and delicious BBQ Chicken Skewer Salad Bowl recipe
Ingredients
- 2 pounds boneless, skinless chicken breasts (900 g)
- 3 tablespoons avocado oil (45 ml)
- 1 teaspoon kosher salt (5 g)
- 2 cups BBQ sauce (475 ml)
- 8 wooden skewers
- 1 large egg
- 1/2 cup unsweetened full fat coconut milk (120 ml)
- 2 tablespoons lemon juice (30 ml)
- 1 tablespoon apple cider vinegar (15 ml)
- 1 teaspoon kosher salt (5 g)
- 1 teaspoon onion powder (5 g)
- 2 garlic cloves
- 1/4 cup finely chopped fresh dill fronds (15 g)
- 1/4 cup finely chopped fresh parsley (15 g)
- 1 teaspoon freshly ground black pepper (5 g)
- 4 ears corn
- 8 cups thinly sliced romaine lettuce
- 6 green onions
- 16 ounces quartered grape tomatoes (450 g)
- 1 can black beans (425 g)
- 1/4 cup loosely packed freshly chopped cilantro leaves (15 g)
- 2 tablespoons freshly chopped basil (10 g)
- 1 avocado
Instructions
- Marinate the chicken in a mixture of avocado oil, kosher salt, and BBQ sauce for at least 30 minutes
- Grill the chicken on the skewers for about 10-12 minutes per side, or until cooked through
- Prepare the salad by combining the romaine lettuce, green onions, grape tomatoes, black beans, and cilantro leaves in a large bowl
- Add the grilled chicken to the salad and toss to combine
- Serve the salad immediately, garnished with chopped avocado and a sprinkle of black pepper
Notes
- Make sure to soak the wooden skewers in water for at least 30 minutes before grilling
- You can customize the salad by adding other ingredients, such as diced onions or bell peppers
- Prep Time: 20 min
- Cook Time: 15 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 953 kcal
- Sugar: 39 g
- Sodium: 1971 mg
- Fat: 64 g
- Carbohydrates: 61 g
- Fiber: 7 g
- Protein: 39 g
Ingredients and Substitutions
For this recipe, you will need the following ingredients: 2 pounds boneless, skinless chicken breasts, 3 tablespoons avocado oil, 1 teaspoon kosher salt, 2 cups BBQ sauce, 8 wooden skewers, 1 large egg, 1/2 cup unsweetened full fat coconut milk, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon kosher salt, 1 teaspoon onion powder, 2 garlic cloves, 1/4 cup finely chopped fresh dill fronds, 1/4 cup finely chopped fresh parsley, 1 teaspoon freshly ground black pepper, 4 ears corn, 8 cups thinly sliced romaine lettuce, 6 green onions, 16 ounces quartered grape tomatoes, 1 can black beans, 1/4 cup loosely packed freshly chopped cilantro leaves, 2 tablespoons freshly chopped basil, and 1 avocado.
Meanwhile, you can substitute some of these ingredients with similar ones if you prefer. For example, you can use olive oil instead of avocado oil or Greek yogurt instead of coconut milk.
Sauce and Seasonings
The sauce and seasonings used in this recipe are very important. Firstly, the BBQ sauce adds a sweet and tangy flavor to the dish. Secondly, the lemon juice and apple cider vinegar add a bit of acidity, which helps to balance out the flavors. Meanwhile, the garlic and onion powder add a savory flavor, while the dill and parsley add a fresh and herbaceous flavor. However, you can adjust the amount of sauce and seasonings to suit your taste preferences.
How to Make BBQ Chicken Skewer Salad Bowl
Making this BBQ Chicken Skewer Salad Bowl is relatively simple. Firstly, you need to marinate the chicken in a mixture of avocado oil, kosher salt, and BBQ sauce. Secondly, you need to grill the chicken on the skewers until it is cooked through.
Meanwhile, you can prepare the salad by combining the romaine lettuce, green onions, grape tomatoes, black beans, and cilantro leaves in a large bowl. However, the most important thing is to make sure that all the ingredients are fresh and of high quality.
Step 1: Marinate the Chicken
In order to marinate the chicken, you need to combine the avocado oil, kosher salt, and BBQ sauce in a large bowl. Then, you need to add the chicken breasts to the bowl and toss them to coat them evenly with the marinade. Meanwhile, you should cover the bowl with plastic wrap and refrigerate it for at least 30 minutes to allow the chicken to marinate.
Step 2: Grill the Chicken
Once the chicken has marinated, you can grill it on the skewers. Firstly, you need to preheat your grill to medium-high heat. Secondly, you need to thread the chicken onto the skewers, leaving a little space between each piece.
Meanwhile, you should brush the grill with avocado oil to prevent the chicken from sticking. However, you should cook the chicken for about 10-12 minutes per side, or until it is cooked through.
Step 3: Prepare the Salad
While the chicken is grilling, you can prepare the salad. Firstly, you need to combine the romaine lettuce, green onions, grape tomatoes, black beans, and cilantro leaves in a large bowl. Secondly, you need to squeeze some lemon juice over the salad and toss it to combine. Meanwhile, you can also add some chopped avocado to the salad for extra creaminess. However, you should adjust the amount of lemon juice to suit your taste preferences.
Pro Tips for Success
In order to make this BBQ Chicken Skewer Salad Bowl a success, you need to follow a few pro tips. Firstly, you should use high-quality ingredients to ensure that the dish turns out flavorful and delicious. Secondly, you should not overcook the chicken, as it can become dry and tough. Meanwhile, you should also not overdress the salad, as it can become soggy and unappetizing. However, you can check out this chickpea feta avocado salad bowl for more inspiration.
Flavor Variations
There are many ways to vary the flavor of this BBQ Chicken Skewer Salad Bowl. Firstly, you can add some diced onions or bell peppers to the salad for extra flavor and texture. Secondly, you can use different types of BBQ sauce, such as sweet and smoky or spicy and tangy. Meanwhile, you can also add some crumbled feta cheese or chopped fresh herbs to the salad for extra flavor. However, you can also check out this creamy street corn pasta salad for more ideas.
Serving Suggestions
This BBQ Chicken Skewer Salad Bowl is perfect for serving as a main course or as a side dish. Firstly, you can serve it with some crusty bread or over rice or quinoa. Secondly, you can also serve it with some roasted vegetables or a side salad. Meanwhile, you can also use it as a topping for a sandwich or a wrap. However, you can also check out this lemon blueberry loaf cake for a sweet treat to serve alongside.
Storage and Freezing Instructions
In order to store this BBQ Chicken Skewer Salad Bowl, you need to follow a few instructions. Firstly, you should store the chicken and the salad separately in the refrigerator. Secondly, you should not dress the salad until just before serving, as it can become soggy and unappetizing. Meanwhile, you can also freeze the chicken and the salad for up to 3 months. However, you should thaw them overnight in the refrigerator before serving.
Nutrition Facts per Serving
| Calories | Fat | Carbs | Protein | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| 953 | 64 g | 61 g | 39 g | 7 g | 39 g | 1971 mg |
FAQs About BBQ Chicken Skewer Salad Bowl
What is the best type of chicken to use for this recipe?
The best type of chicken to use for this recipe is boneless, skinless chicken breasts. However, you can also use chicken thighs or a combination of both.
Can I use a different type of BBQ sauce?
Yes, you can use a different type of BBQ sauce for this recipe. However, you should choose a sauce that is sweet and tangy, as it will add a lot of flavor to the dish.
Can I add other ingredients to the salad?
Yes, you can add other ingredients to the salad, such as diced onions or bell peppers, crumbled feta cheese, or chopped fresh herbs. However, you should adjust the amount of ingredients to suit your taste preferences.
Final Thoughts
In conclusion, this BBQ Chicken Skewer Salad Bowl is a delicious and healthy meal option that is perfect for a weeknight dinner or a weekend lunch. Meanwhile, it is very easy to make and can be prepared in just a few simple steps. However, the most important thing is to use high-quality ingredients and to not overcook the chicken or overdress the salad. Consequently, you can enjoy a flavorful and nutritious meal that is sure to please even the pickiest eaters.
