More Protein. Less Hassle.

Recipes

Discover easy, delicious recipes made to inspire your everyday cooking. From quick weeknight dinners to comforting classics, there’s something for every craving.

Mains

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Mains

Huevos Divorciados (Divorced Eggs)

Huevos Divorciados (Divorced Eggs)

Desserts

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Mains

Muffin-Tin Spinach & Mushroom Mini Quiches

Muffin-Tin Spinach & Mushroom Mini Quiches

Desserts

Snickers-Inspired Overnight Oats

Snickers-Inspired Overnight Oats

Desserts

Peach Pie Overnight Oats

Peach Pie Overnight Oats

Mains

Greens-&-Gruyère Mini Quiches

Greens-&-Gruyère Mini Quiches

Desserts

Black Forest Cake–Inspired Overnight Oats

Black Forest Cake–Inspired Overnight Oats

Drinks

Raspberry-Peach Chia Seed Smoothie

Raspberry-Peach Chia Seed Smoothie

Snacks

Overnight Quinoa Pudding

Overnight Quinoa Pudding

Desserts

Peanut Butter-Banana French Toast Casserole

Peanut Butter-Banana French Toast Casserole

Desserts

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Drinks

Strawberry-Banana Green Smoothie

Strawberry-Banana Green Smoothie

Snacks

Peaches & Cream Overnight Oats

Peaches & Cream Overnight Oats

Snacks

Protein Berry Smoothie Bowl

Protein Berry Smoothie Bowl

Desserts

Chocolate Chia Pudding (23g Protein)

Chocolate Chia Pudding (23g Protein)

Desserts

Baked Protein Pancake Bowls

Baked Protein Pancake Bowls

Desserts

Chocolate Protein Smoothie Bowl (Vegan + 30g Protein)

Chocolate Protein Smoothie Bowl (Vegan + 30g Protein)

Mains

Low-Calorie Breakfast Hash

Low-Calorie Breakfast Hash

Desserts

Greek Yogurt Chocolate Protein Muffins

Greek Yogurt Chocolate Protein Muffins

Mains

Loaded Mini Pepper Nachos (Low-Carb, Gluten-Free)

Loaded Mini Pepper Nachos (Low-Carb, Gluten-Free)

Mains

Low-Calorie Grain Bowls & Power Salads to Power Your Day

Low-Calorie Grain Bowls & Power Salads to Power Your Day

Mains

Egg Muffin Meal Prep Cups

Egg Muffin Meal Prep Cups

Desserts

Carrot Cake Protein Overnight Oats (40g Protein)

Carrot Cake Protein Overnight Oats (40g Protein)

Desserts

Chocolate Chia Protein Pudding (28g Protein)

Chocolate Chia Protein Pudding (28g Protein)

Desserts

High-Protein Overnight Oats (30g Protein)

High-Protein Overnight Oats (30g Protein)

Desserts

Baked Protein Pancake Bowls (40g Protein)

Baked Protein Pancake Bowls (40g Protein)

Mains

Tex-Mex Breakfast Bowl (38g Protein)

Tex-Mex Breakfast Bowl (38g Protein)

Mains

Protein Breakfast Biscuits (12g Protein)

Protein Breakfast Biscuits (12g Protein)

Mains

Buffalo Chicken Smash Tacos with Herby Ranch Slaw

Buffalo Chicken Smash Tacos with Herby Ranch Slaw

Mains

Kid-Friendly Hidden Veggie Mac and Cheese

Kid-Friendly Hidden Veggie Mac and Cheese

Mains

Cheap Family Chicken and Rice Bake

Cheap Family Chicken and Rice Bake

Mains

Sheet Pan Chicken Pitas

Sheet Pan Chicken Pitas

Mains

15-Minute Vegetable Stir Fry with Tofu

15-Minute Vegetable Stir Fry with Tofu

Mains

One-Pot Turkey Chili

One-Pot Turkey Chili

Snacks

Avocado Toast with Burrata

Avocado Toast with Burrata

Desserts

Mixed Berry Cheesecake-Inspired Overnight Oats

Mixed Berry Cheesecake-Inspired Overnight Oats

Mains

Garlic Chicken Pasta with Spinach

Garlic Chicken Pasta with Spinach

Mains

Healthy Taco Rice Bowl

Healthy Taco Rice Bowl

Mains

Easy Low Carb Chicken Casserole

Easy Low Carb Chicken Casserole

Mains

Quick Beef Stir Fry with Vegetables

Quick Beef Stir Fry with Vegetables

Mains

Lemon Garlic Chicken Sheet Pan Dinner

Lemon Garlic Chicken Sheet Pan Dinner

Mains

5 Easy Family Dinners: Dump & Go Slow Cooker Meals

5 Easy Family Dinners: Dump & Go Slow Cooker Meals

Mains

Salmon Dinner Recipes: Easy, Protein-Packed Meals You’ll Crave Tonight

Salmon Dinner Recipes: Easy, Protein-Packed Meals You’ll Crave Tonight

Desserts

9 Best Protein Ball Recipes for High-Protein Snacking

9 Best Protein Ball Recipes for High-Protein Snacking

Soups

6 Nourishing Winter Soups and Stews You’ll Crave

6 Nourishing Winter Soups and Stews You’ll Crave

Mains

Vegan Crunchwrap Supreme

Vegan Crunchwrap Supreme

Mains

7 Low-Calorie Lunch Wraps & Sandwiches

7 Low-Calorie Lunch Wraps & Sandwiches

Mains

Tofu and Brown Rice Lettuce Wraps with Peanut Saucev

Tofu and Brown Rice Lettuce Wraps with Peanut Saucev

Mains

Vegan Sheet Pan Fajitas with Chipotle Queso

Vegan Sheet Pan Fajitas with Chipotle Queso

Mains

Sesame Apricot Tofu

Sesame Apricot Tofu

Soups

Spicy Peanut Soup with Sweet Potato + Kale

Spicy Peanut Soup with Sweet Potato + Kale

Mains

Red Pepper Cashew Pasta with Roasted Cauliflower

Red Pepper Cashew Pasta with Roasted Cauliflower

Mains

Black Pepper Stir Fried Udon

Black Pepper Stir Fried Udon

Mains

Spaghetti with Crispy Zucchini

Spaghetti with Crispy Zucchini

Mains

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

Mains

Crunchy Roll Bowls

Crunchy Roll Bowls

Mains

Smoky Beans & Greens Tacos

Smoky Beans & Greens Tacos

salad

Salmon with Basil Sauce and Tomato Salad

Salmon with Basil Sauce and Tomato Salad

Mains

Salmon Tacos with Mango Corn Salsa

Salmon Tacos with Mango Corn Salsa

Mains

The Best Chicken Tinga Tacos

The Best Chicken Tinga Tacos

Mains

BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa

Mains

Salmon Burgers with Slaw

Salmon Burgers with Slaw

Soups

7 Chicken Soup Ideas

7 Chicken Soup Ideas

Mains

8 Delicious Low-Calorie Recipes for a Clean Eating Boost

8 Delicious Low-Calorie Recipes for a Clean Eating Boost

Mains

Sheet Pan Chicken Pitas

Sheet Pan Chicken Pitas

Mains

Ginger Peanut Chicken with Coconut Rice

Ginger Peanut Chicken with Coconut Rice

Mains

The Best Crispy Black Bean Tacos

The Best Crispy Black Bean Tacos

Mains

Orzo and Chicken Sausage One-Pot Dinner

Orzo and Chicken Sausage One-Pot Dinner

Mains

Cheesy beef and potato skillet

Cheesy beef and potato skillet

Mains

Affordable Family Taco Casserole

Affordable Family Taco Casserole

Mains

One-Pan Lemon Herb Salmon and Veggies

One-Pan Lemon Herb Salmon and Veggies

Mains

Creamy Tuscan Chicken Skillet

Creamy Tuscan Chicken Skillet

Mains

Vegetable Stir Fry with Teriyaki Chicken

Vegetable Stir Fry with Teriyaki Chicken

Mains

Garlic Butter Shrimp Pasta Dinner

Garlic Butter Shrimp Pasta Dinner

Snacks

Strawberry Cheesecake Protein Balls

Strawberry Cheesecake Protein Balls

Snacks

Matcha Green Tea Energy Balls

Matcha Green Tea Energy Balls

Snacks

No-Bake Protein Cookie Dough Bites

No-Bake Protein Cookie Dough Bites

Snacks

Brownie Batter Protein Balls

Brownie Batter Protein Balls

Snacks

Keto Chocolate Protein Balls

Keto Chocolate Protein Balls

Snacks

Almond Butter Protein Bites

Almond Butter Protein Bites

Snacks

Cookies and Cream Protein Balls

Cookies and Cream Protein Balls

Snacks

Tortilla Cinnamon Rolls

Tortilla Cinnamon Rolls

Desserts

Almond Flour Cookies

Almond Flour Cookies

Desserts

Banana Bread Muffins

Banana Bread Muffins

Desserts

Homemade Cinnamon Applesauce (No Sugar Needed)

Homemade Cinnamon Applesauce (No Sugar Needed)

Mains

Easy Protein-Packed Egg Fried Rice

Easy Protein-Packed Egg Fried Rice

Mains

High Protein Buffalo Chicken Pasta Bake

High Protein Buffalo Chicken Pasta Bake

Mains

Greek Chicken Meal Prep Bowls

Greek Chicken Meal Prep Bowls

Soups

Hearty High Protein Chicken Tortilla Soup

Hearty High Protein Chicken Tortilla Soup

Mains

Chicken Burrito Bowl Meal Prep

Chicken Burrito Bowl Meal Prep

Desserts

High-Protein Overnight Oats (6 Ingredients)

High-Protein Overnight Oats (6 Ingredients)

Mains

15-Minute Creamy Protein Pasta Bowl

15-Minute Creamy Protein Pasta Bowl

Soups

Creamy High Protein Taco Soup

Creamy High Protein Taco Soup

Mains

Crockpot Chicken Pot Pie Stew

Crockpot Chicken Pot Pie Stew

Mains

Pesto Chicken Flatbread Pizza

Pesto Chicken Flatbread Pizza

Mains

Cilantro Lime Steak Bowls

Cilantro Lime Steak Bowls

Snacks

Peanut Butter Oat Energy Bites

Peanut Butter Oat Energy Bites

Desserts

No-Bake Chocolate Chip Protein Balls

No-Bake Chocolate Chip Protein Balls

Mains

Philly Cheesesteak Protein Mac & Cheese

Philly Cheesesteak Protein Mac & Cheese

Mains

Chicken Enchilada Power Bowls

Chicken Enchilada Power Bowls

Desserts

3-Ingredient British Pudding Dessert

3-Ingredient British Pudding Dessert

Desserts

Easy Blueberry Sheet Cake

Easy Blueberry Sheet Cake

Desserts

Chocolate Delight

Chocolate Delight

Drinks

Thick & Creamy PB Banana Smoothie

Thick & Creamy PB Banana Smoothie

Soups

Healing Chinese Rice Porridge

Healing Chinese Rice Porridge

Snacks

Creamy Microwave Overnight Oats

Creamy Microwave Overnight Oats

Snacks

Gluten-Free Chewy Granola Bars

Gluten-Free Chewy Granola Bars

Drinks

Healthy Strawberry Oat Shake

Healthy Strawberry Oat Shake

Snacks

Oat & Chia Breakfast Jars

Oat & Chia Breakfast Jars

Snacks

Choco Almond Energy Balls

Choco Almond Energy Balls

Mains

Quick Vegan Protein Scramble

Quick Vegan Protein Scramble

Mains

Weeknight Teriyaki Dream Bowl

Weeknight Teriyaki Dream Bowl

Mains

Takeout-Style Beef Noodle Stir-Fry

Takeout-Style Beef Noodle Stir-Fry

Soups

Southwest Protein Soup to Go

Southwest Protein Soup to Go

Mains

Omega Glow Avocado Boats

Omega Glow Avocado Boats

Mains

Green & Gold Protein Quiche

Green & Gold Protein Quiche

Mains

One-Pot Lemon Feta Orzo – High Protein Veggie Dinner

One-Pot Lemon Feta Orzo – High Protein Veggie Dinner

Desserts

Chocolate Peanut Butter Banana Bark

Chocolate Peanut Butter Banana Bark

Desserts

Citrus Upside Down Cake

Citrus Upside Down Cake

Desserts

No-Bake Cereal Milk Truffles

No-Bake Cereal Milk Truffles

Desserts

Olive Oil Chocolate Chip Cookies

Olive Oil Chocolate Chip Cookies

Snacks

Cosmic Brownie Protein Bites

Cosmic Brownie Protein Bites

Mains

Green Chile Rotisserie Chicken Casserole

Green Chile Rotisserie Chicken Casserole

Mains

Nacho Cauliflower Casserole

Nacho Cauliflower Casserole

Mains

Creamy Spinach-&-Feta Chicken Casserole

Creamy Spinach-&-Feta Chicken Casserole

Mains

Chicken Fajita Casserole

Chicken Fajita Casserole

Mains

Stuffed Pepper Casserole

Stuffed Pepper Casserole

Mains

Chicken Alfredo & Broccoli Rice Casserole

Chicken Alfredo & Broccoli Rice Casserole

Mains

Dump & Bake Pizza Pasta Casserole

Dump & Bake Pizza Pasta Casserole

salad

Fig & Goat Cheese Salad – Elegant Clean Eating Lunch Under 350 Calories

Fig & Goat Cheese Salad – Elegant Clean Eating Lunch Under 350 Calories

salad

Chopped Cobb Salad – High Protein Low Calorie Dinner Bowl

Chopped Cobb Salad – High Protein Low Calorie Dinner Bowl

Snacks

Pickle Sub Sandwiches with Turkey & Cheddar – Low Carb 190-Calorie Snack

Pickle Sub Sandwiches with Turkey & Cheddar – Low Carb 190-Calorie Snack

Mains

Veggie & Hummus Sandwich – Easy Clean Eating Lunch

Veggie & Hummus Sandwich – Easy Clean Eating Lunch

Mains

Spicy Ramen Cup of Noodles – Healthy Homemade 365-Calorie Meal

Spicy Ramen Cup of Noodles – Healthy Homemade 365-Calorie Meal

Mains

Avocado Egg Salad Sandwich – Protein-Packed 350-Calorie Lunch

Avocado Egg Salad Sandwich – Protein-Packed 350-Calorie Lunch

salad

Tea-Leaf Salad – Burmese-Inspired Clean Eating Recipe

Tea-Leaf Salad – Burmese-Inspired Clean Eating Recipe

Snacks

Egg Tartine – Simple Low Calorie Breakfast or Snack

Egg Tartine – Simple Low Calorie Breakfast or Snack

Mains

Green Goddess Sandwich – Clean Eating Vegetarian Lunch Idea

Green Goddess Sandwich – Clean Eating Vegetarian Lunch Idea

salad

Meal-Prep Vegan Lettuce Wraps – Easy Plant-Based Meal

Meal-Prep Vegan Lettuce Wraps – Easy Plant-Based Meal

salad

Cucumber, Tomato & Arugula Salad with Hummus – Light Summer Salad

Cucumber, Tomato & Arugula Salad with Hummus – Light Summer Salad

Mains

Sweet Potato & Cauliflower Rice Bowl – Clean Comfort Food

Sweet Potato & Cauliflower Rice Bowl – Clean Comfort Food

Mains

Veggie Sandwich – Easy Healthy Low Calorie Lunch

Veggie Sandwich – Easy Healthy Low Calorie Lunch

salad

Vegetarian Sushi Grain Bowl – 350-Calorie Clean Eating Lunch

Vegetarian Sushi Grain Bowl – 350-Calorie Clean Eating Lunch

salad

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Mains

Spinach, Feta & Artichoke Tater Tot Casserole

Spinach, Feta & Artichoke Tater Tot Casserole

Mains

Skillet Spinach, Mushroom & Wild Rice Casserole

Skillet Spinach, Mushroom & Wild Rice Casserole

Mains

Creamy Lemon-Dill Chicken & Rice Casserole

Creamy Lemon-Dill Chicken & Rice Casserole

Mains

Creamy Chicken & Zucchini Casserole

Creamy Chicken & Zucchini Casserole

Mains

Rotisserie Chicken, Mushroom & Rice Casserole

Rotisserie Chicken, Mushroom & Rice Casserole

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