This recipe is a game changer for anyone looking for a quick and easy keto dinner. With only a few ingredients and a short cooking time, you can have a delicious and healthy meal on the table in no time.
Additionally, this dish is perfect for those who are looking for a low-carb alternative to traditional egg rolls. Meanwhile, the combination of ground turkey, cauliflower rice, and coleslaw mix makes for a satisfying and filling meal. Furthermore, the spicy mayo sauce adds a creamy and tangy element to the dish.
Why You’ll Love This Recipe
This healthy keto egg roll in a bowl is a great option for a weeknight dinner. Firstly, it is easy to make and requires minimal ingredients. Secondly, it is a low-carb and keto-friendly recipe, making it perfect for those following a ketogenic diet.
Moreover, the recipe is highly customizable, allowing you to add or subtract ingredients to suit your taste preferences. In addition, the dish is ready in under 30 minutes, making it a great option for busy individuals. Consequently, this recipe is a great addition to any keto meal plan.
Base Components
The base components of this recipe include ground turkey, cauliflower rice, and coleslaw mix. These ingredients provide a good source of protein, healthy fats, and fiber, making for a well-rounded meal. Moreover, the use of cauliflower rice instead of traditional rice makes this recipe low in carbs and keto-friendly.
Recipe
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Healthy Keto Egg Roll In A Bowl
- Total Time: 20 min
- Yield: 4 servings 1x
Description
A healthy and delicious keto egg roll in a bowl recipe
Ingredients
- 3 tbsp sesame oil (45 ml)
- 1 lb ground turkey (450 g)
- 2 tsp minced garlic (10 g)
- 7–8 green onions (100 g)
- 2 tsp minced ginger (10 g)
- 12 oz frozen cauliflower rice (340 g)
- 14 oz bag coleslaw mix (390 g)
- 1 tsp onion powder (5 g)
- 1/2 cup coconut aminos (120 ml)
- 2 tsp rice vinegar (10 ml)
- 1/2 tsp crushed red pepper (2 g)
- salt and pepper to taste
- 1/2 cup mayo (120 g)
- 2 tbsp hot sauce (30 ml)
- 1 tbsp ketchup (15 ml)
- 1 tsp coconut aminos (5 ml)
- 1/2 tsp rice vinegar (2 ml)
- pinch salt (1 g)
Instructions
- Heat 1 tbsp of sesame oil in a large, deep skillet
- Add the ground turkey and sauté for 5-7 minutes until completely cooked through
- Remove the turkey using a slotted spoon and set aside
- Heat an additional 1 tbsp sesame oil and add the minced garlic, diced white parts of the green onions, and ginger
- Sauté 1-2 minutes until fragrant
- Add in the coleslaw mix and frozen cauliflower rice
- Sauté for a few minutes
- Whisk together the remaining 1 tbsp of sesame oil, 1/2 cup coconut aminos, 2 tsp rice vinegar, crushed red pepper flakes, and onion powder
- Pour the mixture into the pan and stir
- Cook for 5-7 minutes, stirring occasionally, until the cabbage is softened and the cauliflower rice is cooked through
- Add the ground turkey back into the pan and stir 1-2 minutes
- Mix together the spicy mayo ingredients
- Serve the egg roll in a bowl topped with a drizzle of the sauce and garnish with the diced green onions
Notes
- Make sure to cook the ground turkey until it is completely cooked through
- Use a high-quality coconut aminos that is keto-friendly and low in carbs
- Adjust the amount of crushed red pepper to your desired level of spiciness
- Add other ingredients such as diced bell peppers or mushrooms to the dish for added flavor and nutrition
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 503 kcal
- Sugar: 6 g
- Sodium: 1165 mg
- Fat: 34 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 31 g
Ingredients and Substitutions
To make this recipe, you will need the following ingredients: 3 tbsp sesame oil, 1 lb ground turkey, 2 tsp minced garlic, 7-8 green onions, 2 tsp minced ginger, 12 oz frozen cauliflower rice, 14 oz bag coleslaw mix, 1 tsp onion powder, 1/2 cup coconut aminos, 2 tsp rice vinegar, 1/2 tsp crushed red pepper, salt and pepper to taste, 1/2 cup mayo, 2 tbsp hot sauce, 1 tbsp ketchup, 1 tsp coconut aminos, 1/2 tsp rice vinegar, and a pinch of salt.
Meanwhile, you can substitute the ground turkey with ground chicken or beef if you prefer. Additionally, you can use plain non-fat Greek yogurt instead of mayo for a lower fat version.
Sauce and Seasonings
The sauce and seasonings used in this recipe include coconut aminos, rice vinegar, crushed red pepper, and onion powder. These ingredients add flavor and spice to the dish, making it a tasty and enjoyable meal. Furthermore, the use of coconut aminos instead of soy sauce makes this recipe keto-friendly and low in carbs.
How to Make This Recipe
To make this recipe, start by heating 1 tbsp of sesame oil in a large, deep skillet. Add the ground turkey and sauté for 5-7 minutes until completely cooked through. Remove the turkey using a slotted spoon and set aside. Then, heat an additional 1 tbsp sesame oil and add the minced garlic, diced white parts of the green onions, and ginger.
Sauté 1-2 minutes until fragrant. Next, add in the coleslaw mix and frozen cauliflower rice. Sauté for a few minutes. Meanwhile, whisk together the remaining 1 tbsp of sesame oil, 1/2 cup coconut aminos, 2 tsp rice vinegar, crushed red pepper flakes, and onion powder. Pour the mixture into the pan and stir.
Cook for 5-7 minutes, stirring occasionally, until the cabbage is softened and the cauliflower rice is cooked through. Add the ground turkey back into the pan and stir 1-2 minutes. Finally, mix together the spicy mayo ingredients and serve the egg roll in a bowl topped with a drizzle of the sauce and garnish with the diced green onions.
Step-by-Step Instructions
Step 1: Heat 1 tbsp of sesame oil in a large, deep skillet.
Step 2: Add the ground turkey and sauté for 5-7 minutes until completely cooked through.
Step 3: Remove the turkey using a slotted spoon and set aside.
Step 4: Heat an additional 1 tbsp sesame oil and add the minced garlic, diced white parts of the green onions, and ginger.
Step 5: Sauté 1-2 minutes until fragrant.
Step 6: Add in the coleslaw mix and frozen cauliflower rice.
Step 7: Sauté for a few minutes.
Step 8: Whisk together the remaining 1 tbsp of sesame oil, 1/2 cup coconut aminos, 2 tsp rice vinegar, crushed red pepper flakes, and onion powder.
Step 9: Pour the mixture into the pan and stir.
Step 10: Cook for 5-7 minutes, stirring occasionally, until the cabbage is softened and the cauliflower rice is cooked through.
Step 11: Add the ground turkey back into the pan and stir 1-2 minutes.
Step 12: Mix together the spicy mayo ingredients and serve the egg roll in a bowl topped with a drizzle of the sauce and garnish with the diced green onions.
Pro Tips for Success
To ensure success with this recipe, make sure to cook the ground turkey until it is completely cooked through. Additionally, use a high-quality coconut aminos that is keto-friendly and low in carbs.
Furthermore, adjust the amount of crushed red pepper to your desired level of spiciness. Meanwhile, you can also add other ingredients such as diced bell peppers or mushrooms to the dish for added flavor and nutrition. Consequently, this recipe is a great base for experimentation and customization.
Customization Options
There are several customization options for this recipe. Firstly, you can add diced bell peppers or mushrooms to the dish for added flavor and nutrition. Secondly, you can use ground chicken or beef instead of ground turkey.
Thirdly, you can substitute the mayo with plain non-fat Greek yogurt for a lower fat version. Moreover, you can adjust the amount of crushed red pepper to your desired level of spiciness. In addition, you can also add other ingredients such as diced onions or garlic to the dish for added flavor.
Flavor Variations
There are several flavor variations for this recipe. Firstly, you can add a splash of lemon juice to the dish for a burst of citrus flavor. Secondly, you can use different types of hot sauce, such as sriracha or hot sauce, to add a spicy kick to the dish.
Thirdly, you can add a sprinkle of grated ginger to the dish for added warmth and depth of flavor. Meanwhile, you can also add other ingredients such as diced onions or garlic to the dish for added flavor. Consequently, this recipe is a great base for experimentation and customization.
Serving Suggestions
This recipe is perfect for a quick and easy weeknight dinner. Additionally, it is a great option for a low-carb and keto-friendly meal. Meanwhile, you can serve the dish with a side of cauliflower rice or a green salad for a well-rounded meal.
Furthermore, you can also serve the dish with a sprinkle of grated cheese, such as cheddar or parmesan, for added flavor and creaminess. In addition, you can also serve the dish with a side of cloud bread, such as cloud bread, for a low-carb and keto-friendly option.
Storage and Freezing Instructions
To store this recipe, simply place the cooked dish in an airtight container and refrigerate for up to 3 days. Additionally, you can freeze the dish for up to 2 months. Meanwhile, make sure to label the container with the date and contents, and store it in the freezer at 0°F (-18°C) or below.
Furthermore, when reheating the dish, make sure to heat it to an internal temperature of 165°F (74°C) to ensure food safety. Consequently, this recipe is a great option for meal prep and planning.
Nutrition Facts per Serving
| Calories | Fat | Carbs | Protein | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| 503 | 34 g | 19 g | 31 g | 5 g | 6 g | 1165 mg |
Meanwhile, this recipe is not only delicious, but also nutritious. With a balance of protein, healthy fats, and fiber, this dish makes for a well-rounded meal. Moreover, the use of cauliflower rice instead of traditional rice makes this recipe low in carbs and keto-friendly. In addition, you can also serve the dish with a side of fluffy keto cloud bread or keto cottage cheese cloud bread for a low-carb and keto-friendly option.
FAQs About This Recipe
What is the cooking time for this recipe?
The cooking time for this recipe is approximately 15 minutes. Meanwhile, the prep time is approximately 5 minutes, and the total time is approximately 20 minutes.
Can I substitute the ground turkey with ground chicken or beef?
Yes, you can substitute the ground turkey with ground chicken or beef. Meanwhile, make sure to adjust the cooking time and temperature accordingly to ensure food safety.
Can I add other ingredients to the dish for added flavor and nutrition?
Yes, you can add other ingredients to the dish for added flavor and nutrition. Meanwhile, some options include diced bell peppers, mushrooms, onions, and garlic.
Final Thoughts
In conclusion, this healthy keto egg roll in a bowl is a delicious and nutritious recipe that is perfect for a quick and easy weeknight dinner. With a balance of protein, healthy fats, and fiber, this dish makes for a well-rounded meal.
Meanwhile, the use of cauliflower rice instead of traditional rice makes this recipe low in carbs and keto-friendly. Furthermore, the recipe is highly customizable, allowing you to add or subtract ingredients to suit your taste preferences.
Consequently, this recipe is a great addition to any keto meal plan. Additionally, you can serve the dish with a side of cloud bread or a green salad for a well-rounded meal. In addition, you can also serve the dish with a sprinkle of grated cheese, such as cheddar or parmesan, for added flavor and creaminess!
