PB2 Protein Balls Recipe

These PB2 Protein Balls pack flavor and function into one bite. With just three simple ingredients, they deliver 7.8 grams of protein and only 66 calories each. Whether you need a quick pre-workout snack or a sweet bite after dinner, this recipe makes it easy to stay on track.

Why PB2 Protein Balls Are the Ultimate Snack Choice

Protein-Packed Fuel for Busy Days

When time is short but energy demands are high, PB2 Protein Balls step in as a convenient solution. Each ball balances protein with light carbs, helping to steady energy and support muscle recovery. At 7.8 grams of protein per serving, they’re far more powerful than standard energy bites.

A Quick, No-Bake Treat That Works

What makes these PB2 Protein Balls stand out is their simplicity. In just five minutes, you can mix, roll, and chill a batch of nine balanced bites. They’re:

• Low in fat and calories
• Naturally sweetened with fruit, no added sugar
• Customizable with protein powder flavors
• Easy to store for grab-and-go convenience

If you enjoy small, nutrient-rich snacks, you’ll also love the Banana Protein Balls recipe, which uses a similar approach with fruity sweetness and a satisfying texture.

Recipe

Print

How to Make PB2 Protein Balls Step by Step

Simple Ingredients With Big Impact

PB2 Protein Balls need just three ingredients, yet the results feel like a premium snack. You’ll need powdered peanut butter, vanilla protein powder, and either mashed banana or applesauce. Together, these create a smooth, slightly sweet dough that’s easy to roll and delivers a strong dose of protein in every bite.

Here’s a quick overview:

• Powdered peanut butter: Adds flavor without excess fat
• Protein powder: Boosts the protein count to 7.8 grams per ball
• Banana or applesauce: Provides natural sweetness and binding

This mix is quick to prepare and can be adapted based on what you have on hand. If your dough feels dry, add a spoon of applesauce. If it’s too sticky, sprinkle in a bit more peanut butter powder until you get the right texture.

From Bowl to Snack in Five Minutes

Making PB2 Protein Balls is straightforward and beginner-friendly. Start by mixing the powdered peanut butter with protein powder. Once combined, fold in mashed banana or applesauce until a dough forms. Knead with clean hands if needed, then roll into even-sized balls. Place them on parchment paper and chill for an hour to firm.

In just a few minutes, you’ll have nine perfectly portioned snacks that keep well in the fridge. They’re ideal for meal prep, especially when you need a steady source of energy between workouts or during long days at work.

If you like experimenting with different flavors, try the Oatmeal Protein Balls, which use oats for extra texture and slow-release carbs.

Nutrition Benefits of PB2 Protein Balls

A Smart Snack for Weight Goals

PB2 Protein Balls shine because they deliver impressive protein without piling on calories. Each ball comes in at just 66 calories with 7.8 grams of protein, making it a compact but powerful option for anyone watching portion sizes. The balance of macros helps you feel satisfied, which reduces the urge to grab sugary snacks.

Here’s the breakdown per ball:

• Calories: 66.5
• Protein: 7.8 g
• Carbohydrates: 3.5 g
• Fat: 1.9 g
• Fiber: 1.5 g

With numbers like these, PB2 Protein Balls easily fit into a fat loss plan while still supporting muscle retention. That’s why many people turn to them as a daily prep snack.

Supporting Fitness and Recovery

Protein is the star here, and it plays a big role in muscle repair and recovery after exercise. Unlike many store-bought bars that add unnecessary sugars and oils, PB2 Protein Balls keep things lean and practical. You get enough protein to support active lifestyles without loading up on fillers.

The inclusion of banana or applesauce adds natural sweetness and a small dose of fast-digesting carbs, which can help replenish energy post-workout. Combined with the high protein content, this makes them an effective recovery snack after strength training, cardio, or even a long day at the office.

If you prefer a treat with a dessert-like spin but still want to stay on track, the Strawberry Cheesecake Protein Balls recipe offers another way to hit your protein target while enjoying a rich flavor.

Customizing and Storing PB2 Protein Balls

Easy Ways to Customize the Flavor

One of the best parts about PB2 Protein Balls is how adaptable they are. With a simple base of powdered peanut butter, protein powder, and fruit puree, you can switch up the flavor anytime. A few ideas to try:

• Use chocolate protein powder for a dessert-like bite
• Add a spoon of cocoa powder for a richer taste
• Mix in shredded coconut for a tropical twist
• Stir in a pinch of cinnamon for a warm, spiced flavor

Since the recipe only needs three ingredients, it’s easy to experiment without messing up the texture. These quick swaps keep your snack routine exciting while still hitting your macros.

Storing for Convenience

PB2 Protein Balls are just as practical for storage as they are for prep. After rolling them, place the balls on a lined tray and refrigerate for at least an hour. Once firm, transfer them to an airtight container. They’ll stay fresh for up to a week in the fridge.

For longer storage, freeze them in a sealed container. Simply take out a few and let them thaw in the fridge overnight or at room temperature for 15 minutes. They’ll still hold their shape and flavor, making them perfect for meal prepping.

If you’re a fan of high-protein bites that also feel like a dessert, check out these Peanut Butter Greek Yogurt Bites. They use creamy yogurt for a slightly different texture but carry the same protein-packed promise.

Final Thoughts

PB2 Protein Balls are a strong example of how simple ingredients can create a snack that supports both health and taste. With only 66 calories and nearly 8 grams of protein each, they’re perfect for meal prep, weight management, and post-workout recovery. Quick, customizable, and satisfying — they deserve a permanent spot in your weekly rotation.