This keto chicken soup recipe is a delicious and comforting meal that is perfect for a chilly evening. With its rich and creamy broth, tender chicken, and fresh vegetables, it is a meal that will leave you feeling satisfied and warm inside.
Additionally, it is a great way to get your daily dose of vegetables and protein, making it a nutritious and healthy option. Meanwhile, learning about other keto recipes such as cloud bread can also be beneficial for a ketogenic diet.
Why You’ll Love This Keto Chicken Soup
This keto chicken soup is a game-changer for anyone following a ketogenic diet. It is a low-carb, high-fat meal that is packed with nutrients and flavor. The best part is that it is incredibly easy to make, requiring just a few simple ingredients and some basic cooking skills.
Moreover, the ketogenic diet has been shown to have numerous health benefits, including weight loss and improved blood sugar control. Therefore, incorporating keto recipes like this soup into your diet can be a great way to improve your overall health.
Base Components
The base of this soup is a rich and creamy chicken broth, made with chicken stock, vegetables, and herbs. This broth is then filled with tender chicken, fresh vegetables, and a hint of lemon juice, making it a truly delicious and satisfying meal.
Furthermore, using a variety of herbs and spices can add depth and complexity to the soup, making it a great option for those looking to add some excitement to their meal routine.
Recipe
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Keto Chicken Soup
- Total Time: 40 min
- Yield: 4 servings 1x
Description
A delicious and comforting keto chicken soup recipe
Ingredients
- 1 tbsp butter or olive oil (15 ml)
- 1 1/4 small yellow onion (87g)
- 2 medium carrots (122g)
- 1 small leek (67g)
- 3 medium stalks celery (120g)
- 1 tbsp thyme leaves (chopped) (15g)
- 8 g fresh parsley
- 1 garlic clove (minced) (3g)
- 1.5 quarts chicken stock (1.5 litres)
- 2 bay leaves
- 1/2 tsp salt (or to taste) (2g)
- 1/4 tsp black pepper (or to taste) (1g)
- 2.5 cups cooked shredded chicken (300g)
- 1 cup chopped cavolo nero or kale (50g)
- Squeeze of lemon juice
- 1 tbsp olive oil (15 ml)
- 1 tsp fresh parsley (5g)
Instructions
- Heat 1 tbsp of butter or olive oil in a non stick soup pot and sauté on a medium heat the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes until beginning to soften.
- Add the garlic and sauté for another 2 – 3 minutes.
- Add the stock, bay leaves, season and bring to boil.
- Reduce to a simmer and cook with lid on for 15 minutes.
- Add the cooked chicken.
- Remove half mixture and bay leaves and pulse with stick blender.
- Add the rest of soup back into the pan along with the greens and simmer until they soften (about 1 minute).
- Mix the lemon juice with olive oil and swirl into the soup and top with fresh parsley.
Notes
- Adjust seasoning to taste
- To make it even more delicious I like to swirl through a little butter at the end before serving too!
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 286 kcal
- Sugar: 0 g
- Sodium: 395 mg
- Fat: 14.9 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 10.2 g
- Fiber: 2.7 g
- Protein: 29 g
- Cholesterol: 0 mg
Ingredients and Substitutions
To make this keto chicken soup, you will need the following ingredients: butter or olive oil, small yellow onion, medium carrots, small leek, medium stalks celery, thyme leaves, fresh parsley, garlic clove, chicken stock, bay leaves, salt, black pepper, cooked shredded chicken, cavolo nero or kale, lemon juice, and olive oil. Meanwhile, if you are looking for other keto-friendly bread options, you can try fluffy cloud bread or keto cottage cheese cloud bread.
Sauce and Seasonings
The sauce and seasonings in this soup are what give it its rich and creamy flavor. The chicken stock and bay leaves add a deep and savory flavor, while the thyme and parsley add a fresh and herbaceous note. Additionally, the lemon juice adds a hint of brightness and acidity, making the soup feel light and refreshing. Therefore, experimenting with different sauces and seasonings can be a great way to add some variety to your keto meals.
How to Make Keto Chicken Soup
Making this keto chicken soup is a straightforward process that requires just a few simple steps. First, heat the butter or olive oil in a non-stick soup pot over medium heat. Then, add the diced onion, carrots, leek, and celery, and cook until they are tender and lightly browned.
Next, add the chicken stock, bay leaves, salt, and pepper, and bring the mixture to a boil. After that, reduce the heat to a simmer and let the soup cook for 15 minutes, or until the vegetables are tender. Finally, add the cooked shredded chicken, cavolo nero or kale, and lemon juice, and stir to combine.
Step 1
Heat the butter or olive oil in a non-stick soup pot over medium heat. Add the diced onion, carrots, leek, and celery, and cook until they are tender and lightly browned.
Step 2
Add the chicken stock, bay leaves, salt, and pepper, and bring the mixture to a boil. Reduce the heat to a simmer and let the soup cook for 15 minutes, or until the vegetables are tender.
Step 3
Add the cooked shredded chicken, cavolo nero or kale, and lemon juice, and stir to combine. Let the soup simmer for an additional 2-3 minutes, or until the chicken is heated through and the kale is tender.
Pro Tips for Success
To make this keto chicken soup a success, there are a few tips to keep in mind. First, make sure to use high-quality ingredients, such as fresh vegetables and herbs, and low-carb chicken stock. Additionally, be sure to not overcook the soup, as this can make it tough and unappetizing. Furthermore, experimenting with different spices and seasonings can be a great way to add some variety to your keto meals.
Common Mistakes
One common mistake to avoid when making this keto chicken soup is overcooking the vegetables. This can make them tough and unappetizing, and can also reduce their nutritional value. To avoid this, be sure to cook the vegetables until they are just tender, and then remove them from the heat.
Flavor Variations
There are many ways to vary the flavor of this keto chicken soup, depending on your personal preferences. Some options include adding different herbs and spices, such as paprika or cumin, or using different types of vegetables, such as mushrooms or bell peppers. Additionally, you can try adding some heat to the soup with red pepper flakes or sliced jalapenos.
Spicy Variation
To make a spicy version of this keto chicken soup, simply add some red pepper flakes or sliced jalapenos to the pot during the last 10 minutes of cooking. This will give the soup a nice spicy kick that is sure to warm you up on a chilly evening.
Serving Suggestions
This keto chicken soup is a versatile meal that can be served in a variety of ways. Some options include serving it as a main course, accompanied by a side of low-carb vegetables or a salad, or using it as a base for other soups and stews. Additionally, you can try serving it with some crusty low-carb bread or crackers for a satisfying and filling meal.
Side Dishes
Some good side dishes to serve with this keto chicken soup include low-carb vegetables, such as broccoli or cauliflower, or a simple green salad with a low-carb dressing. You can also try serving it with some sliced low-carb bread or crackers for a satisfying and filling meal.
Storage and Freezing Instructions
This keto chicken soup can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months. To freeze, simply let the soup cool to room temperature, then transfer it to an airtight container or freezer bag. When you are ready to reheat the soup, simply thaw it overnight in the refrigerator, or reheat it in the microwave or on the stovetop.
Reheating Instructions
To reheat this keto chicken soup, simply thaw it overnight in the refrigerator, or reheat it in the microwave or on the stovetop. If reheating on the stovetop, be sure to stir the soup frequently to prevent it from scorching or sticking to the bottom of the pan.
Nutrition Facts per Serving
| Calories | Fat | Carbs | Protein | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| 286 kcal | 14.9 g | 10.2 g | 29 g | 2.7 g | 0 g | 395 mg |
FAQs About Keto Chicken Soup
What is the best way to store keto chicken soup?
The best way to store keto chicken soup is in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Can I freeze keto chicken soup?
Yes, you can freeze keto chicken soup. Simply let the soup cool to room temperature, then transfer it to an airtight container or freezer bag.
How do I reheat keto chicken soup?
To reheat keto chicken soup, simply thaw it overnight in the refrigerator, or reheat it in the microwave or on the stovetop. If reheating on the stovetop, be sure to stir the soup frequently to prevent it from scorching or sticking to the bottom of the pan.
Final Thoughts
This keto chicken soup is a delicious and comforting meal that is perfect for a chilly evening. With its rich and creamy broth, tender chicken, and fresh vegetables, it is a meal that will leave you feeling satisfied and warm inside.
Additionally, it is a great way to get your daily dose of vegetables and protein, making it a nutritious and healthy option. Therefore, incorporating this recipe into your keto meal routine can be a great way to add some variety and excitement to your diet.
